The anniversary of mindful Karen

This week marks the five year anniversary of my “Smug in the now“- post.

Back in 2015 I made a list of things that bothered me about the stereotypical mindful, vegetarian, yoga-practicing, gluten-fearing, urban-dwelling individual (often female, but not exclusively).

I guess today, we would refer to such a person as the yoga edition of barbie-doll Karen.

At the time, I felt I was surrounded by this type of people, and they annoyed the hell out of me. From my point of view they were stressed out hypocrites, tip-toeing their way around their looming burn-out, telling me to relax…

On a sidenote, I just found out the pejorative ‘Karen’ has its own wikipedia page. That is so awesome. Thank you internets.

How did Karen get me so worked up in 2015?

The (shortish version) of my list of objections to mindful Karen back in 2015 was as follows:

1) When she starts applying her ‘wisdom’ on others, she is not only annoying but oftentimes also wrong.
2) Her uninvited ‘health tips’ are counterproductive (and again, annoying, which is bad for my bowels).
3) Quoting an exotic luminary does not make her sound wise, but kind of pathetic, especially when applied as a conversation stopper.
4) It is always a sad day when a high-quality sarcastic retort gets dissected, but mindful Karen can’t help but try to find the deeper meaning behind simple statements, killing everybody’s buzz.
5) Karen is fooling herself by putting a lot of energy into avoiding ‘bad vibes’, but is really missing out on life by doing so.
6) Eliminating fiery emotions makes life colorless, lukewarm and passionless.

Looking back

A fact that I may not have expressed specifically enough in the first point in the original post is that the mindfulness lessons Karen learned are really only meant to be applied on her own inner self. The minute she tries to change other people is the second she stops being mindful all together and therefore has zero credibility on the matter.

As far as my food habits are concerned I think I have evolved. I have become more conscious of what I eat, not only for my own health but also for the well being of other beings and the environment in general. I’m sure the people I was directing my angry words at in 2015 were not all full of shit (no pun intended). However, I do think I needed to move away from that toxic group of hangry gluten-phobes to be able to make a change myself.

The sixth point should probably not really have been part of the list. It is not a point that describes yoga-Karen per se. More than anything, it is the conclusion of why I felt threatened by the ideas of mindfulness, or what I associated it with.

My hardheadedness and tendency to be blunt are traits of mine that I have a complicated relationship with. They are strengths as well as weaknesses. I guess my fear was (and probably still is) that the ‘luke warm’ bath of mindfulness would erase that part of my identity, taking away my uniqueness.

Embracing my inner Karen

Today, I am much better capable of applauding every effort somebody puts into becoming a better, healthier and more stable person. I can sympathize with the struggle that goes with that and understand they may not get it right straight away.

That, in their enthusiasm, they can’t help but project their problems and accompanying labels and lessons on others, is OK.

I have become better at controlling my impulse to snap back at people giving me well-meant advice. I can see their good intentions before condemning them for being wrong or pushy (which I still think they are, every now and then).

An additional thought that may be important to include is that most of my friends are yoga Karens. Ugh…. Did I really just use that argument……? Yes I did…

I realize everything I just typed sounds awfully condescending.

For the sake of honesty I will not rephrase. But I will try to save this sinking ship by patching it up with some additional thoughts…

Because who is that person writing a lifetip on her blog every month? ME!

Who frowns at the people buying bread rolls at the super market without bringing their own reusable bag? ME!

Who asked the neighbor to refrain from spraying pesticides on his roses in his own garden? ME!

I could go on with this list for a while longer, but you get the point; I can’t help but tell others how to live their lives and frequently point out why their actions are some sort of ‘wrong’.

Ergo, I am no better than then people I was aiming my poisoned arrows at in the past and whom I can’t help but talk about condescendingly, even now.

I am Karen. There I said it.

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